Avocados are rich in healthy fats and antioxidants, including vitamin E, which can help protect the skin from sun damage, reduce inflammation, and prevent wrinkles.
Olive oil is high in monounsaturated fatty acids and antioxidants, which can help protect the skin from free radical damage and reduce inflammation, which can help prevent wrinkles.
Tomatoes are rich in lycopene, an antioxidant that helps protect the skin from sun damage and reduce wrinkles.
Walnuts are rich in omega-3 fatty acids, which can help reduce inflammation and protect the skin from damage.
Sweet potatoes are an excellent source of beta carotene, a powerful antioxidant that can help protect the skin from sun damage and reduce the appearance of wrinkles.
Green tea is rich in antioxidants, including polyphenols, which can help protect the skin from free radical damage and reduce inflammation, which can help prevent wrinkles.
Berries are rich in antioxidants, including vitamin C, which can help protect the skin from sun damage and reduce wrinkles.