Isn't it a touch boring? It's not that quick. Water, according to Berkov, is crucial for weight reduction.
Unsweetened green tea contains no calories and may help speed up your metabolism, according to research.
"People like herbal teas because they have minimal flavor and provide a caffeine-free respite in the middle of the day."
Green juice has vitamins, minerals, and antioxidants, but it lacks the fibre found in entire veggies, which is why you should be cautious about the juices you consume.
"Depending on the milk you pick, nut milk is extremely low in calories and may be a fantastic source of iron, vitamin E, and antioxidants."
One of the numerous teas on this list is ginger tea. "Ginger has been shown to alleviate stomach pain, particularly nausea and gas/bloating."